Trekking Poles

Whether you’re thru-hiking the PCT or heading out on a weekend adventure with friends and family, trekking poles can add comfort to your hike. Trekking poles are not essential for shorter hikes, but many backpackers love them.

There are recognized physical advantages to using poles on a hike. Poles can take 40% of weight off your knees when used correctly. Trekking poles also help you to generate rhythm and momentum so you can move more quickly. Trekking poles also give stability on tough terrain or fording rivers, and some hikers even utilize trekking poles to pitch ultralight tents.

What To Consider When Buying Trekking Poles

Weight: Heavy poles can cause fatigue, whether carried in your hands or stashed on your back. Luckily, modern poles are getting lighter all the time, thanks to aluminum and even carbon fiber. A good quality, lightweight pair of poles will weigh around 450 and 550 grams. Carbon fiber poles are lighter and stiffer; however, they can crack and break. They’re also more expensive to buy.


Durability: If you are crossing a fast-moving stream or balancing on a high but narrow ridge, your trekking poles must support you and stand up to the terrain. Carbon fiber poles are lighter and more energy-efficient, but they tend to be less durable over the long run. Though heavier, aluminum poles tend to be the more durable option and can be repaired more easily in the field. 


Grips: Trekking pole grips create friction against your hands that can lead to sore spots or even blisters, so it’s vital to pick poles that feel comfortable. Most trekking pole grips are constructed from either cork or foam. Cork wins for durability and comfort, while the foam is usually more affordable but tends to break more easily.


Locking System: Look for a reliable and easy to use locking mechanism that is easy to adjust if needed. Some poles use a twist-lock system; other poles use a clamp or lever lock. A lever lock is the most common as it is generally easiest to use, more straightforward, and longer-lasting.


Baskets and Tips: A basket is the round discs at the bottom of the pole. They stop the pole from getting stuck in the ground and are especially useful in snowy conditions. Most poles have changeable baskets; however, the larger snow baskets need to be bought separately. Trekking poles typically have carbide tips that provide good durability and traction.


Extra Features: Some trekking poles feature an internal spring (shock absorption mechanism) to reduce impact. Such trekking poles are slightly heavier and more expensive than those without shock absorption systems. Bear in mind that this is a working part that could break

Black Diamond Trail Ergo Cork Trekking Poles

Black Diamond Trail Ergo Cork Trekking Poles

Our Best Overall Trekking Pole

The Black Diamond Trail Trek Ergo Cork is the number one pick in this guide, suitable for general trekking, thru-hiking, and backpacking. It has one of the best overall grips – very important if you are using them for long periods. The Trek Ergo is also pretty tough, reasonably priced, and is one of the lightest telescoping aluminum poles I’ve handled.


With an ergonomic grip angle for maximum wrist comfort, a 100% natural cork grip, a fusion comfort strap, and double FlickLock® adjustability, the Trail Ergo Cork is the definition 4-season, on-trail versatility, and comfort.


Not the most compact trekking pole on this page, though the Trail Ergo Cork is tougher and more versatile. 


  • Ergonomic, natural cork grips wick sweat and provide comfort
  • Rubber grip extensions and solution straps for added security and better handling
  • 15° corrective angle delivers optimal grip position
  • Dual FlickLock adjustability offers quick and secure length changes
  • Interchangeable carbide Tech Tips; 38mm trekking baskets
  • Ski-compatible ferrules will accept 100mm powder baskets (sold separately) for deep snow
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Black Diamond Distance Carbon FLZ-AR Trekking Poles

Our Best Ultra Lightweight Trekking Pole

Go further, faster, and with less weight than ever when you’ve got the help of the Distance Carbon FLZ-AR Trekking Poles from Black Diamond. These great poles sport an impressive weight of only 194 grams per pole yet retain an incredible durable composure due to the 100% carbon fiber shafts. On the downside, carbon is lighter than aluminum but also more expensive and brittle. Black Diamond has combatted this downside by adding optimized joint support and stiffness for increased durability.


With a low weight, small pack size, and durable design, these are a great set of trekking poles. The new ability to adjust the length on ascents and descents is a huge bonus on foldable poles. The older models did not have this functionality; the model we link to does.


Black Diamond has merged the packability of a 3-section Z-Pole with the adjustability of FlickLock. The result is an attractive trekking pole for long hikes, steep approaches, stream crossings, or supporting your tarp shelter. With the joint support and the improved SlideLock technology, the Distance FLZ is a three-season pole developed for the mountains.

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#3 LEKI Micro Vario Carbon Black Series Trekking Poles

LEKI Micro Vario Carbon Black Series Trekking Poles

Our Pick For Best High End Poles

For the ultimate trekking pole performance, it has to be the Leki Black Series folding pole. This selection is our, money is no object pick, and the only reason stopping me placing it as the best ultra-lightweight pole is the price – you’ll get a few cents in change from $250. For me that’s a massive expense, and I have to knock it off the top spot for that reason.


The Black Series is at the cutting edge of trekking pole technology and performance. Leki has taken the best of the Leki Micro Vario Carbon and added an innovative new Core Locking Device.


There is a new basket design, fewer sections to cut weight by feather-like 207 grams per pole. In short, it’s likely the lightest fully-specced, adjustable-length trekking pole in the world!.


The new technology is not just for show: the CLD internal locking system means fewer sections are needed, so the whole pole weighs over thirty grams less than the Micro Vario Carbon. The mechanism is entirely inside the handle, providing even greater reliability than external systems. When assembling the pole, there clear visual indicator on the pole; this tells you if it has been done correctly,


  • Lightweight – 207g per pole
  • Length – 110-130cm
  • Shaft Material – 100% High Modulus Carbon Fiber 
  • Grip/Strap – AERGON Thermo + Thermo Long SKIN 3.0 
  • Strong The joints of each segment have been reinforced.
  •  It folds down to a small size
  • Adjustable wrist straps and the straps are light.
  • The system for stiffening the pole is internal.
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LEKI Micro RCM Superlite Trail Running Poles

LEKI Micro RCM Superlite Trail Running Poles Review

Best Trail Running Poles

They are incredibly light (348g per pair), straightforward to use and very efficient. Hand stirrups make push off much more efficient, and they brake down and stow easily while on the move. The straps are comfortable and quickly adapt to any hand size and provide a very efficient power transfer. Great all-around product – ultimately picked these because of the balance of weight and durability. 


Built for speed, the Micro RCM trail running pole is lightweight and versatile — a magnificent product for a range of outdoor adventures. Classified as a trail running poles, however, you can also use them for hiking. Let’s face it, trail runs take place in some super challenging and crazy terrains, so if they are suitable for those environments, they are suitable most hiking trips.


Features Included

  • 100% carbon – extremely lightweight.
  • Folding poles with fixed length
  • Roundtop comfort Thermo Ultralite Grip
  • Skin Strap Vario
  • Flex tip (short)
  • Length: 115 cm | 45″
  • Collapsed Length (approx): 36 cm | 14″
  • Shaft: 4-piece 100% carbon, 16|14|14|14 mm
  • Weight: 348g per pair
  • Sold As: Pair
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LEKI Micro Vario COR-TEC AntiShock Pole

Leki Micro Vario TA Cor-Tec AntiShock Review

Best Trekking Poles With Anti-Shock (AS) Technology

The Leki Micro Vario Cor-Tec AntiShock (AS) is an excellent trekking pole that performed well across the board. It features comfortable cork grips found on many of Leki’s more expensive poles. It also offers a packable break-apart design, robust construction, and versatility, all for a reasonably priced package.


The innovative AS system neutralizes pole plant shock and vibration right at the point of impact. As a result, the pole offers comfortable support and shock absorption, reducing the peak impact by approximately 40%.


AS on trekking poles is not for everyone, some hikers love it, others loath it, and it comes down to a personal choice. If you want a pair of trekking poles with AS functionality, then these are the poles for you.


Leki’s Micro Vario Cor-Tec TA are a robust and packable set of poles which will keep you upright on the trail, and save your knees. Easy and fast to assemble and adjust the length. You will get rock-solid performance for your dollar.


  • Grip: Aergon (CorTec)
  • Weight: 288 grams per pole
  • Length: 110-130 cm infinitely adjustable
  • Pack size: 38 cm
  • Strap: Lock Security Strap (Skin) 
  • Segments: 5 piece pole 
  • Shaft Diameter: 18|16|14|14|14 mm 
  • Shaft Material: Aluminium (HTS 6.5) 
  • Locking System: Speed Lock +
  • Basket: Trekking (Trekking 2.0) 
  • Tip: Flex Tip (Short) 
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TrailBuddy Trekking Poles

TrailBuddy Trekking Poles

Our Pick For Budget Poles - Suitable For The Occasional Hiker

Okay, so the TrailBuddy trekking poles will not be the pole of choice for the typical experienced or frequent hiker. However, it’s hard to argue with 19,487 5 star ratings and 7,542 5 Star reviews TrailBuddy has received on Amazon. From what we can see, for the price – $34.99, they are the perfect pick for the occasional hiker (once or twice a year) or someone who needs a little extra help even on pretty terrain. They even have deals available on buying two or more sets, so perfect to kit out the whole family. Want to know more, read our full Trailbuddy Trekking Poles Review for more information and in-depth analysis.


Made from 7075 Aluminum, the TrailBuddy trekking poles seem strong enough; the length can be adjusted from 25.5 to 54 inches thanks to its lever-locks. It comes with cork handles that are comfy to use in both hot and cold temperatures, are moisture-wicking, and will mold to the shape of your hand.


If you are new to hiking, taking a one-off camping trip away with friends or family, these are perfect. Not everyone needs high-end/high-spec gear, and having assessed the reviews and spoken to a few users, I see no reason not to include them.

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