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Plantar fasciitis is a common and painful foot condition that can cause severe discomfort when walking or standing. If left untreated, it can lead to long-term chronic pain. One of the most effective treatments for plantar fasciitis is wearing night splints while you sleep. Plantar Fasciitis Night Splints keep your feet flexed, stretching the plantar fascia and helping reduce inflammation.
This guide will provide information about using night splints effectively as part of your treatment plan for plantar fasciitis. You’ll learn why they are an essential part of treatment, how to choose the right one for you, and tips on how to get the most out of using them each night. With this knowledge, you can take control of your pain and start living without limitations due to plantar fasciitis!
Best Plantar Fasciitis Night Splints And Braces
A few options are available, this includes rigid plastic splints, adjustable straps, and sock braces. Rigid plastic splints are designed to be lightweight and comfortable while providing maximum support for your feet. Adjustable straps provide a custom fit for those who require more flexibility in their nighttime stretching routine. In the section below, we’ll showcase our top picks to help you get the perfect night’s sleep.
Alpha Medical Plantar Fascitis Night Splint
- The Alpha Medical brace fits both left and right foot and is easy to fit an use. Perfect for stretching while your sleep, and you can also use it during the day if required.
- We would recommended that you use this product gradually for best results. Slowly increase use over time as you stretch out the tendon and ligaments in you foot and relieve the pain caused by plantar fasciitis.
- Helps alleviate night time foot and heel pain. The three padded straps with buckles on the splint are there to ensure immobilization during the night. Overall, it is lightweight, has a low profile shell, yet is sturdy and breathable to wear.
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Mars Wellness Plantar Fasciitis Posterior Splint
- Essential for alleviation of night time plantar fascitis pain so you wake up feeling less pain. For best results use for at least one month.
- Three padded straps with buckles to ensure immobilization during the night. Dual tension straps allow for increased flexion and foot angle for the optimum pain relieving stretching.
- The Mars Wellness models is one of the most popular on the market and has many positive reviews and customer feedback since it's release.
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Vive Plantar Fasciitis Night Splint
- Supports a neutral foot position, the Vive soft night splint reduces pain and inflammation due to Plantar Fasciitis symptoms. The splint is worn throughout the night to gently stretch the foot to alleviate pain in the morning.
- Customize the level of stretch for optimal pain relief with two comfortably padded stretch wedges. Made with soft foam, each wedge elevates the foot to ensure correct positioning for maximum relief.
- Secured with three wide adjustable straps that are made with a strong fastener material ensures the brace stays in place without twisting or sliding.
- Padded with a breathable foam and blanketed with an ultra soft material for excellent comfort.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
United Ortho Plantar Fasciitis Adjustable Brace
- Comes with clever flexion straps that provide you with a gentle stretching of the plantar fascia and achilles tendon. This stretching throughout the night, or day can help relieve the pain and speed up recovery time.
- Fully adjusts from 10-90 degrees around the dorsi-flexion for the optimum pain-relieving stretching where needed.
- Cool foam liner, padded calf and ankle straps will supply you with additional comfort and help to keep you cool and dry.
- Available in various sizes, so you can find the perfect fit for your body and foot size.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
BraceAbility Plantar Fasciitis Night Socks
- The BraceAbility plantar fasciitis night socks can be worn on your right or left foot. Overtime, this dorsiflexion sock helps relieve foot and heel pain associated with plantar fasciitis.
- Redesigned plantar fasciitis night sock made from medical-grade materials, a wider toe box, a longer ankle strap for a secure fit. Fitted with a new effective toe stretching strap to accelerate your healing process.
- Wear this plantar fasciitis support while sleeping to provide a deep, therapeutic stretch to your plantar fascia, letting the connective tissue heal.
- Getting used to sleeping with your foot in dorsiflexion will take some time, but it is worth sticking with the process for a month or so.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Plantar Fasciitis Night Splint Pack Of 2
- Runkelais new upgraded plantar fasciitis night splint will help you reduce morning pain. Very comfortable to wear during night sleep and helps you plantar fasciitis relief. A good value for money option, because you get 2 splints in the pack.
- A excellent plantar fasciitis brace for those who need help with both feet. It comes with a softer and more breathable and comfortable foam padding. You can customize your stretch with the side straps.
- Flexible aluminum bar to hold the foot in a most effective and comfortable flexed position fix and gently stretch your feet in a safe position, thus helping you get the rest at night.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
BraceAbility Sleeping Stretch Boot
- Braceability splint is available in sizes small, medium and large, fitting both men and women. They can be worn interchangeably on right or left foot. Wear this stretcher shoe through the night to alleviate pain.
- Durable, yet low-profile, the hard exterior shell provides support and ensures proper foot positioning. The padded, breathable foam and soft lining allow for superior comfort and prevent skin irritation while you sleep.
- Adjust the degree of stretch with the straps and the removable stretch wedge.
- Provides a secure fit, assuring the brace stays in postion all night without twisting or sliding and causing you any discomfort or preventing a good nights sleep.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
BraceAbility Dorsal Night Splint
- Holds you foot in the right postion while you rest for a gentle, giving you a consistent stretch to your plantar fascia. Works by promoting proper plantar flexion and restoring range of motion to the ankle.
- Clinically proven to manage pain caused by plantar fasciitis while you sleep. See later on in the guide, where we reference studies and research data.
- Makes sleeping through the night more bearable than a traditional plantar fasciitis boot which are more rigid. So simple to customize the fit if you feel like it is too painful to wear.
- Holds you foot in the right postion while you rest for a gentle, giving you a consistent stretch to your plantar fascia. Works by promoting proper plantar flexion and restoring range of motion to the ankle after 1-3 months use.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Plantar Fasciitis Night Splints And Braces 101
Thanks for looking at our top picks of plantar fasciitis night splints. We hope you found the right one for you. In this next section, we’ll look at these night splints and braces more generally. We’ll let you know how they work and the benefits and provide data from medical studies. Towards the end of the guide, we’ll also offer other tips to help you get a better night’s sleep. So let’s get started!
What Are Plantar Fasciitis Night Splints & Braces?
Not all plantar fasciitis-related pain takes place during the day. For some, the worst symptoms occur at night when trying to rest. That’s why plantar fasciitis night splints and braces are so important. These devices help to keep your foot in a neutral position while you sleep. This keeps stress off the fascia ligament and helps reduce flare-ups in the morning.
Adjustable Night Splints Vs Dorsal Night Splints
Adjustable night splints provide more flexibility and a custom fit for those who require them. They are also available in various sizes, making them easier to find the right size for your needs.
Dorsal night splints are typically rigid plastic splints that help keep your feet flexed while you sleep. They can be worn with or without socks and are typically more affordable than adjustable night splints.
In a retrospective study, the adjustable night splint and dorsal splint improved plantar fasciitis pain. They found that the outcomes trending favoured the dorsal design, which supplies less stretch but may enhance patient compliance.
Who Would Use A Plantar Fasciitis Night Splint?
Plantar fasciitis night splints and braces are designed for anyone who suffers from plantar fasciitis, regardless of the severity. Whether you’re just starting your healing journey or have been dealing with it for a while, these splints can provide valuable relief and is a drugless treatment. They are also great for anyone returning to physical activity after an injury and want to ensure their feet stay in good shape.
- Hiking and walkers who have long term problems
- Runners and athletes who need to get ready for a race or sporting event.
- Anyone suffering from fascia pain for more than 6 months.
How To Use A Plantar Fasciitis Night Splint Or Brace
Use your night splint or brace for at least 2-3 hours before bedtime, and keep them on overnight. This will help ensure your feet stay in the correct position and benefit most from stretching. Keep it snug but not too tight around your foot, as this can reduce circulation and cause discomfort. If you experience any pain, remove the splint and consult your doctor.
It’s vital to wear your night splint or brace while you sleep. This can be difficult at first, but with practice, you’ll get used to it and find it helps reduce pain. You may need to adjust the straps or fit of your splint periodically, so keep that in mind as you use it each night.
Plantar Fasciitis Night Splint Research & Studies
Research has shown that plantar fasciitis night splints and braces can significantly reduce morning pain. One study published in 2010 found that participants who used night splints found a reduction in the time taken to relieve symptoms compared to those who didn’t. Another study published in the OAFAS found that 88% of patients in the study’s feet improved. This study concluded that splints relieve most patients’ recalcitrant plantar fasciitis symptoms.
Key Benefits Of Using Night Splints & Braces
Using plantar fasciitis night splints and braces to treat your condition while you sleep can provide several benefits, like:
- Reducing inflammation and swelling around the ligaments
- Keeping your foot in a neutral position to reduce stress on the ligament
- Increasing mobility by building up strength in the muscles and ligaments
- Helping to speed up your overall recovery time
A good night splint or brace is essential to the healing journey for anyone suffering from plantar fasciitis. It can help to reduce pain and keep you on track towards a full recovery. With so much to gain, it’s well worth checking out some options available today.
Sleeping Tips If You Have Plantar Fasciitis
If you’re looking for some tips to keep your feet comfortable as you sleep, here are a few things that can help:
- Wear supportive shoes throughout the day so the problem doesn’t get worse.
- Use special insoles for plantar fasciitis to increase foot support and comfort.
- Use night splints or braces when you sleep.
- Sleep on your back to reduce stress on the ligament.
- Place a pillow between your legs while sleeping to improve circulation in the foot and ankle.
- Stretch your calf muscles before bed, which can help reduce morning pain.
Final Thoughts & Conclusions
Plantar fasciitis night splints and braces are indispensable tools in treating plantar fasciitis. They can help reduce pain, keep your feet in a neutral position while you sleep, and help speed up recovery time. The devices have many advantages, including affordability, custom fit options, and increased mobility. With the right splint or brace, you can get back on your feet quickly! Night splints are also considered a conservative treatment method and, as a result, less invasive than surgery or drug treatments.
These devices should be used alongside other treatments like stretching, massage, and physical therapy to ensure optimal results. You can get back on your feet quickly and safely with the right combination of therapies. So explore all your options for treating plantar fasciitis to help speed up your recovery.
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