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Plantar fasciitis is a common and painful foot condition that can cause severe discomfort when walking or standing. If left untreated, it can lead to long-term chronic pain. One of the most effective treatments for plantar fasciitis is wearing night splints while you sleep. Plantar Fasciitis Night Splints keep your feet flexed, stretching the plantar fascia and helping reduce inflammation.
This guide will provide information about using night splints effectively as part of your treatment plan for plantar fasciitis. You’ll learn why they are an essential part of treatment, how to choose the right one for you, and tips on how to get the most out of using them each night. With this knowledge, you can take control of your pain and start living without limitations due to plantar fasciitis!
Best Plantar Fasciitis Night Splints And Braces
A few options are available, this includes rigid plastic splints, adjustable straps, and sock braces. Rigid plastic splints are designed to be lightweight and comfortable while providing maximum support for your feet. Adjustable straps provide a custom fit for those who require more flexibility in their nighttime stretching routine. In the section below, we’ll showcase our top picks to help you get the perfect night’s sleep.
Alpha Medical Plantar Fascitis Night Splint
Mars Wellness Plantar Fasciitis Posterior Splint
Vive Plantar Fasciitis Night Splint
United Ortho Plantar Fasciitis Adjustable Brace
BraceAbility Plantar Fasciitis Night Socks
Plantar Fasciitis Night Splint Pack Of 2
BraceAbility Sleeping Stretch Boot
BraceAbility Dorsal Night Splint
Plantar Fasciitis Night Splints And Braces 101
Thanks for looking at our top picks of plantar fasciitis night splints. We hope you found the right one for you. In this next section, we’ll look at these night splints and braces more generally. We’ll let you know how they work and the benefits and provide data from medical studies. Towards the end of the guide, we’ll also offer other tips to help you get a better night’s sleep. So let’s get started!
What Are Plantar Fasciitis Night Splints & Braces?
Not all plantar fasciitis-related pain takes place during the day. For some, the worst symptoms occur at night when trying to rest. That’s why plantar fasciitis night splints and braces are so important. These devices help to keep your foot in a neutral position while you sleep. This keeps stress off the fascia ligament and helps reduce flare-ups in the morning.
Adjustable Night Splints Vs Dorsal Night Splints
Adjustable night splints provide more flexibility and a custom fit for those who require them. They are also available in various sizes, making them easier to find the right size for your needs.
Dorsal night splints are typically rigid plastic splints that help keep your feet flexed while you sleep. They can be worn with or without socks and are typically more affordable than adjustable night splints.
In a retrospective study, the adjustable night splint and dorsal splint improved plantar fasciitis pain. They found that the outcomes trending favoured the dorsal design, which supplies less stretch but may enhance patient compliance.
Who Would Use A Plantar Fasciitis Night Splint?
Plantar fasciitis night splints and braces are designed for anyone who suffers from plantar fasciitis, regardless of the severity. Whether you’re just starting your healing journey or have been dealing with it for a while, these splints can provide valuable relief and is a drugless treatment. They are also great for anyone returning to physical activity after an injury and want to ensure their feet stay in good shape.
- Hiking and walkers who have long term problems
- Runners and athletes who need to get ready for a race or sporting event.
- Anyone suffering from fascia pain for more than 6 months.
How To Use A Plantar Fasciitis Night Splint Or Brace
Use your night splint or brace for at least 2-3 hours before bedtime, and keep them on overnight. This will help ensure your feet stay in the correct position and benefit most from stretching. Keep it snug but not too tight around your foot, as this can reduce circulation and cause discomfort. If you experience any pain, remove the splint and consult your doctor.
It’s vital to wear your night splint or brace while you sleep. This can be difficult at first, but with practice, you’ll get used to it and find it helps reduce pain. You may need to adjust the straps or fit of your splint periodically, so keep that in mind as you use it each night.
Plantar Fasciitis Night Splint Research & Studies
Research has shown that plantar fasciitis night splints and braces can significantly reduce morning pain. One study published in 2010 found that participants who used night splints found a reduction in the time taken to relieve symptoms compared to those who didn’t. Another study published in the OAFAS found that 88% of patients in the study’s feet improved. This study concluded that splints relieve most patients’ recalcitrant plantar fasciitis symptoms.
Key Benefits Of Using Night Splints & Braces
Using plantar fasciitis night splints and braces to treat your condition while you sleep can provide several benefits, like:
- Reducing inflammation and swelling around the ligaments
- Keeping your foot in a neutral position to reduce stress on the ligament
- Increasing mobility by building up strength in the muscles and ligaments
- Helping to speed up your overall recovery time
A good night splint or brace is essential to the healing journey for anyone suffering from plantar fasciitis. It can help to reduce pain and keep you on track towards a full recovery. With so much to gain, it’s well worth checking out some options available today.
Sleeping Tips If You Have Plantar Fasciitis
If you’re looking for some tips to keep your feet comfortable as you sleep, here are a few things that can help:
- Wear supportive shoes throughout the day so the problem doesn’t get worse.
- Use special insoles for plantar fasciitis to increase foot support and comfort.
- Use night splints or braces when you sleep.
- Sleep on your back to reduce stress on the ligament.
- Place a pillow between your legs while sleeping to improve circulation in the foot and ankle.
- Stretch your calf muscles before bed, which can help reduce morning pain.
Final Thoughts & Conclusions
Plantar fasciitis night splints and braces are indispensable tools in treating plantar fasciitis. They can help reduce pain, keep your feet in a neutral position while you sleep, and help speed up recovery time. The devices have many advantages, including affordability, custom fit options, and increased mobility. With the right splint or brace, you can get back on your feet quickly! Night splints are also considered a conservative treatment method and, as a result, less invasive than surgery or drug treatments.
These devices should be used alongside other treatments like stretching, massage, and physical therapy to ensure optimal results. You can get back on your feet quickly and safely with the right combination of therapies. So explore all your options for treating plantar fasciitis to help speed up your recovery.
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