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Having Morton’s Neuroma can be a painful and uncomfortable experience. But having the right shoes can make all the difference. That’s why we have created this guide to help you find the best shoes for Morton’s Neuroma that will provide comfort, support, and cushioning to your feet so you can get back on your feet in no time.
What Is Morton's Neuroma
Morton’s Neuroma is a condition that causes pain and irritation in the ball of the foot. It occurs when the nerve connecting two toes is compressed or damaged, leading to pain, numbness, and tingling in the area. Symptoms may include a burning sensation or sharp pain that radiates from the ball of the foot up toward the toes. In severe cases, Morton’s Neuroma can cause balance issues and difficulty walking.
Best Casual Walking Shoes For Morton's Neuroma
We’ve considered factors such as design, materials used, arch support, cushioning levels, heel counter stiffness, and more when selecting our recommended shoes, so you don’t have to worry about making an informed decision. With these tips in mind, look at some of the top-rated shoes for Morton’s Neuroma available today.
Skechers Go Walk 5 - Everyday Walking Shoe
These lightweight shoes feature a breathable mesh upper and a cushioning midsole that provides superior comfort and support. The GoWalk 5’s unique Goga Max technology increases cushioning levels, while the integrated contoured arch support offers extra stability. If you suffer from Morton’s Neuroma, the Go Walk will give you a comfortable and supportive experience. Both the women’s and the Men’s version are available in a wide range of colors.
Skechers Go Max-Athletic - For Faster Urban Walking
This stylish shoe features a breathable mesh upper, shock-absorbing midsole, and Goga Max technology for superior cushioning. The integrated arch support system offers extra stability, and the padded collar provides additional comfort. Skechers offer some of the most comfortable shoes and are also available at a very reasonable price. Get the maximum comfort and cushioning for more athletic walking – perfect if you want to walk with pace.
Skechers Go Joy Walking Shoe
This lightweight walking shoe features a breathable mesh upper and shock-absorbing midsole for superior comfort and support. The integrated arch support system offers extra stability, while the padded collar provides additional cushioning. Also available in wide sizes so your toes feel free in the shoe and not cramped. Please note that these specific shoes and many other models are gender specific – so there is not a Go Joy available in men’s sizes.
Best Sneaker Style Walking Shoes For Morton's Neuroma
Are you looking for a more sporty or sneaker look walking shoe? If so, here we have our top picks of sneakers for Morton’s Neuroma suffers. These are perfect for everyday walking and comfort and will help reduce and lessen any discomfort.
New Balance 990V5 Sneaker
The 990V5 is designed with motion control in mind, which helps reduce pronation for those suffering from Morton’s Neuroma. It features ABZORB cushioning in the heel and a dual-density foam collar for superior shock absorption. Please note that the V5 in the model number denotes the edition, so V5 is the 5th generation of the New Balance 990.
New Balance Fresh Foam Roav V1
These Fresh Foam Roav sneakers feature Fresh Foam cushioning technology which offers superior comfort and support. The lightweight upper is made of a breathable mesh material, while fit is supportive, yet not restrictive. If you are looking for a sporty sneaker for walking, then your Morton’s Neuroma will thank you for these New Balance Roavs. With high-quality footwear, there is no reason why foott issues should stop you from moving around and enjoying life to the fullest.
Altra Torin 5
The Altra Torin 5 is a great choice for those looking for comfortable, everyday footwear. It features a cushioned midsole and footbed, giving ample support to the foot while walking or standing. Its lightweight design won’t weigh you down, and its ergonomic construction helps promote the natural alignment of the feet. The shoe comes with a removable insole if extra cushioning is needed. Perfect for comfort and style in an everyday lifestyle shoe!
Altra’s shoes feature a wide toe box which is perfect for those suffering from Morton’s Neuroma. Having more room in the front of the shoe allows for less pressure on the nerve and therefore reduces pain and discomfort. Additionally, Altra’s shoes have plenty of cushioning to absorb the shock of everyday activities so that your feet don’t take a beating. All in all, Altra is a great choice for those with Morton’s Neuroma! Take a look at the full Altra range and see what they have to offer.
What To Look For In Shoes For Morton's Neuroma
For individuals with Morton’s Neuroma, selecting shoes that provide the right balance of cushioning and support is essential. Look for features such as a wide and deep toe box to provide extra space in the forefoot area, extra cushioning around the ball of the foot and under the toes, good shock absorption in the heel, supportive uppers made of breathable material, and arch support insole to help maintain proper foot alignment.
Shoes To Avoid If You Have Morton's Neuroma
For those living with Morton’s Neuroma, it is a harrowing experience. Everyday activities and even simply standing can cause excruciating pain. For these individuals, avoiding the wrong type of shoe can make all the difference in managing their condition and alleviating pain. Cheaper sneakers should be avoided, because they often lack the quality to support the ball of your foot.
When selecting shoes for Morton’s Neuroma, it is crucial to avoid certain types of footwear. High-heeled shoes should be avoided at all costs as they put increased pressure on the ball of the foot, where Morton’s Neuroma develops. Shoes that lack cushioning or arch support should also be avoided to maintain proper foot alignment and provide shock absorption for the heel area. Additionally, narrow toe boxes should be avoided as they restrict movement and cause additional pressure to develop in the forefoot area.
Treat Morton's Neuroma At Home
Here are some tips on how to treat Morton’s Neuroma at home if the pain gets too bad:
- Rest your feet as much as possible. Avoid activities that cause pain and pressure on the affected area, such as running or wearing uncomfortable footwear.
- Ice the affected area with a reusable ice pack for around 15 minutes 3 times a day or until the swelling goes down.
- Massage the affected area with a topical ointment such as capsaicin cream or an anti-inflammatory cream to reduce swelling and pain.
- Wear supportive shoes with wide-toe boxes, cushioned insoles, and arch support (see our picks earlier in the article).
- Take over-the-counter medications such as ibuprofen and acetaminophen to help manage pain and swelling.
- Consider physical therapy to improve mobility and reduce pain in the foot.
It can be hard to identify specific features in a shoe at first glance, so it is best practice to research the shoe before purchasing. Look for key features such as a wide and deep toe box, extra cushioning around the ball of the foot, good shock absorption in the heel area, supportive uppers made of breathable materials, and an insole with arch support. With these tips in mind, you can find the best shoes for Morton’s Neuroma and get back on your feet in no time. Thanks for taking the time to read our guide. If you have any additional questions or comments, please feel free to reach out! We are always happy to help and wish you the best of luck on your journey.
Not sure if you actually have Morton’s Neuroma? Then we suggest you book an appointment with your doctor to get a proper diagnosis and treatment plan. You might also want to look at some of our other guides. We recommend reading our shoes for peroneal tendonitis, or if you are more into trail walking – our guide to the best hiking boots for plantar fasciitis. Please consider sharing this guide with friends on social media. Doing so can help our website grow, and we appreciate your support! Thanks for reading.
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