What's On This Page
Metatarsalgia is a common foot problem that causes pain in the ball of your foot. The main symptom is sharp or aching pain in the middle of the ball of your foot. The pain is often worse when you walk barefoot on hard surfaces or wear shoes that don’t fit well. Metatarsalgia can also cause numbness, tingling, and burning in the ball of your foot. Many different types of insoles claim to help treat metatarsalgia. Some people find relief with over-the-counter arch supports or metatarsal pads. However, many advertised insoles for metatarsalgia can’t cut the mustard. This guide will look at the best insoles for metatarsalgia and help you choose the right one for your needs.
Best Insoles For Metatarsalgia
Don’t waste your money on the cheap insole! The internet is full of dozens of insoles that claim to relieve metatarsal pain in the ball of your foot. 95% of these are, in my opinion, rubbish and ineffective. They’re just basic insoles in a fancy package and product description. We’ve done the research and looked at what’s on offer to show you the best insoles for metatarsalgia.
Quick side note: You might also want to consider what socks you wear. I would go for socks with a high level of padding and cushioning underfoot. Our top pick would be Danish Endurance – who have a range of styles for running, hiking, sports, and everyday wear.
Top 5 Metatarsalgia Insoles To Buy
Below are our top 5 metatarsalgia insoles to buy right now. We’ve included 3 premium, high-end insole and 2 more affordable options. We’ve done a mini-review of each and will highlight the key features.
Powerstep Pinnacle Plus Insoles For Metatarsalgia
The Powerstep Pinnacle Plus insoles are some of the most popular insoles on the market. They are designed to provide support and cushioning for the foot, helping to reduce pain and fatigue. Also has a metatarsal pad that helps to distribute weight evenly across the foot. The insoles also have a heals cup that helps support the heel and a contoured arch that provides additional support for the foot’s arch. The Pinnacle Plus insoles are available in sizes 4-14 and can be trimmed to fit any shoe size.
Powerstep Pinnacle Insoles For Metatarsalgia
Powerstep Pinnacle Insoles are designed to provide heel-to-toe comfort and support. They have a gel heel pad that helps absorb shock and a contoured arch that provides added support. Powerstep Pinnacle Insoles also have an anti-fatigue core that helps reduce foot fatigue. The Powerstep Pinnacle Insoles are available in sizes 4-13 and come in white and black. Powerstep Pinnacle Insoles are a great choice for those who are looking for heel-to-toe comfort and support.
Superfeet Green Insoles For Metatarsalgia
These insoles provide unmatched support and comfort for your feet. They feature a high-density foam that conforms to the shape of your foot, providing superior cushioning and support. The deep heel cup helps stabilize your foot, while the metatarsal pad helps relieve pressure on your foot’s ball. A money-back satisfaction guarantee also backs Superfeet Metatarsal Insoles, so you can be sure you’re getting a product that will work for you.
Brison Daily Duty Insoles For Metatarsalgia
The Brison Daily Duty Insoles are designed to cushion and support the metatarsal area, and they do the trick. My feet felt much better at the end of the day, and I didn’t even need to break them in first. If you’re looking for a good pair of insoles to help you get through your workday, I would recommend giving Brison Daily Duty Insoles a try as a more affordable option than the more expensive brands.
10 Seconds Ultra Support Insoles For Metatarsalgia
Your feet need a little extra support from time to time. That’s where 10 Seconds insoles come in. These insoles provide metatarsal support to help relieve pain and prevent bruising and inflammation. They’re also super easy to use – slip them into any shoe for instant relief. So whether you’re standing on your feet all day at work or running a marathon, 10 Seconds insoles have covered you.
Final Thoughts On The Best Insoles For Metatarsalgia
Many different types of insoles can be used to treat metatarsalgia. In this guide, we’ve looked at the best insoles for metatarsalgia and helped you choose the right one for your needs.
Powerstep Pinnacle or Pinnacle Plus Insoles are great for heel-to-toe comfort and support. If you’re looking for a good pair of insoles to help you get through your workday, I would recommend giving Brison Daily Duty Insoles a try as a more affordable option than the expensive brands listed above. However, all insole mentioned have their merits, and we have hopefully helped separate the wheat from the chaff. Take a look below if you want to learn more about Metatarsalgia.
What Is Metatarsalgia
A build-up of pressure often causes Metatarsalgia in the ball of your foot. This can be due to wearing shoes that are too tight or having high heels. It can also be caused by activities that stress the ball of your foot, such as running or dancing. Obesity can also lead to Metatarsalgia, as the extra weight puts pressure on the ball of your foot.
Metatarsalgia Statistics
Metatarsalgia is a condition that affects the ball of the foot. It is a common condition, affecting an estimated 10% of the population. It is more common in women than men and most often occurs in people between 40 and 60. Metatarsalgia can be caused by various factors, including foot structure, shoes that don’t fit properly, and activities that put extra stress on the feet.
What Causes Metatarsalgia?
There are many different causes of metatarsalgia. Common causes include:
- Wearing shoes that are too tight or have high heels
- Activities that stress the ball of your foot, such as running, dancing, and working on your feet.
- Obesity can cause pressure on the feet.
- Foot structure and innate abnormalities in the feet.
- Bunions that cause pain at night in the big toe or pain that extends into the ball throughout the day.
- Hammertoe is curled toe due to a bend in the toe’s middle joint.
- Pinched nerve frequently found between the third and fourth toes.
How Is Metatarsalgia Treated?
There are several treatment options for Metatarsalgia. The first step is avoiding activities that stress the ball of your foot. You should also wear shoes that fit well and have low heels. If these measures do not relieve your pain, your doctor may recommend the following:
- Orthotics Insole
- Steroid injections
- Physical therapy
- Surgery, but as a last resort and rarely needed
Exercises For Metatarsalgia Foot Pain
Several exercises can help reduce the pain of metatarsalgia. None of them require any special equipment, so you can do them in the comfort of your home and at no cost.
Stretch Your Toes: Use your hands to stretch your toes and the balls of your feet. Doing so can help relieve pain.
Foot Arch Stretches: Use a towel to pull your foot towards you and stretch the arch of your foot. Try and do this one a day!
Basic Calf Raises: Stand on a step or box, raise your heels, and then lower them slowly.
Exercise Video
Disclaimer: This article contains affiliate links, and I earn a small commission from any sale that comes via my links. This does not influence my opinion; I always do my best to provide the facts and recommend a product that will benefit my readers. You pay no more and no less for using my link. It does, however, help to support my blog.
Recent Comments